by Dr. Hilary Trojano | Mar 19, 2017 | Detoxification, Digestive Health, Nutrition, Weight Management
10 Rules For Making A Healthy Smoothie I love making smoothies for friends and family. They are a delicious way to reach our daily quota of fruit and vegetables. They also make a wonderfully refreshing drink for a hot summer afternoon and are a great way to sneak in...
by Dr. Hilary Trojano | Mar 13, 2017 | Digestive Health, Nutrition, Weight Management, Women's Health
Snacking is becoming increasingly popular. It is often taken as an opportunity to consume empty calories from processed foods full of ‘bad’ fats and added sugars. In fact, many experts attribute the current obesity epidemic, at least in part, to our snacking...
by Dr. Hilary Trojano | Dec 9, 2016 | Alternative Lab Testing, Detoxification, Digestive Health, Nutrition, Stress Management, Weight Management
Getting Sick: A Step In The Right Direction Why You Don’t Want To Suppress Your Next Cold or Flu? It’s likely that you’ll get a cold or flu this year at some point. How you choose to deal with it may actually be more important for your long-term health than you...
by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Hormones, Nutrition, Pediatric Wellness, Stress Management, Weight Management, Women's Health
Naturopathic Doctors 101 “You’re a Na-tur-ro…what?” This is not an uncommon phase to be heard by a Naturopathic Doctor, even here in New Hampshire where there is a good concentration of Naturopathic Doctors (NDs). Even patients of NDs are often unaware of the...
by Dr. Hilary Trojano | Oct 18, 2016 | Hormones, Weight Management, Women's Health
Hormones coordinate the continuous biochemical activity that occurs in all of our cells in our body and brain. They are the chemicals that make things happen on a day-to-day basis within the systems of our body. As the body’s chemical messengers, they orchestrate our...
by Dr. Hilary Trojano | Oct 12, 2016 | Detoxification, Nutrition, Weight Management
The Transition To Fall Dr. Hilary Trojano, ND Although summer isn’t quite over, fall weather is making its way into the Northeast! Fall is a particularly significant season when it comes to health and healing; a worthy topic for a brief discussion. ...
