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10 Rules For Making A Healthy Smoothie

by Dr. Hilary Trojano | Mar 19, 2017 | Detoxification, Digestive Health, Nutrition, Weight Management

10 Rules For Making A Healthy Smoothie I love making smoothies for friends and family. They are a delicious way to reach our daily quota of fruit and vegetables. They also make a wonderfully refreshing drink for a hot summer afternoon and are a great way to sneak in...

A Guide To Healthy Snacking

by Dr. Hilary Trojano | Mar 13, 2017 | Digestive Health, Nutrition, Weight Management, Women's Health

  Snacking is becoming increasingly popular. It is often taken as an opportunity to consume empty calories from processed foods full of ‘bad’ fats and added sugars. In fact, many experts attribute the current obesity epidemic, at least in part, to our snacking...

Getting Sick: A Step In The Right Direction

by Dr. Hilary Trojano | Dec 9, 2016 | Alternative Lab Testing, Detoxification, Digestive Health, Nutrition, Stress Management, Weight Management

Getting Sick: A Step In The Right Direction Why You Don’t Want To Suppress Your Next Cold or Flu? It’s likely that you’ll get a cold or flu this year at some point. How you choose to deal with it may actually be more important for your long-term health than you...

Naturopathic Doctors 101

by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Hormones, Nutrition, Pediatric Wellness, Stress Management, Weight Management, Women's Health

Naturopathic Doctors 101 “You’re a Na-tur-ro…what?”  This is not an uncommon phase to be heard by a Naturopathic Doctor, even here in New Hampshire where there is a good concentration of Naturopathic Doctors (NDs). Even patients of NDs are often unaware of the...

The Role Of Hormones & Hormone Balance

by Dr. Hilary Trojano | Oct 18, 2016 | Hormones, Weight Management, Women's Health

Hormones coordinate the continuous biochemical activity that occurs in all of our cells in our body and brain. They are the chemicals that make things happen on a day-to-day basis within the systems of our body. As the body’s chemical messengers, they orchestrate our...

The Transition To Fall

by Dr. Hilary Trojano | Oct 12, 2016 | Detoxification, Nutrition, Weight Management

The Transition To Fall Dr. Hilary Trojano, ND   Although summer isn’t quite over, fall weather is making its way into the Northeast!  Fall is a particularly significant season when it comes to health and healing; a worthy topic for a brief discussion. ...
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Contact Us

Address:
Summit Holistic Medicine
19 Hampton Road.,Suite #4
Exeter, NH 03833

Located In The Exeter Executive Park

Phone: 603.499.4598

Fax: 603.294.1130

Office Hours:
Mon. Wed. & Thurs. 9-6
Tues. 2-7
Fri. By Appointment Only


Book An Appointment

Recent Posts

  • Covid-19: Taking Care of Ourselves and our Family
  • Let’s Give Our Children the Health Advantage
  • Heatwave: How To Cope In Hot Weather
  • 10 Rules For Making A Healthy Smoothie
  • A Guide To Healthy Snacking

Address & Directions

19 Hampton Road., Suite #4 Exeter, NH 03833

Located In The Exeter Executive Park

For directions please click here

Contact Us

Phone: 603.499.4598
Fax: 603.294.1130 info@Summitholisticmedicine.com

Office Hours

Mon., Wed. & Thurs. 9-6
Tues. 2-7
Fri. By Appointment

Make an Appointment

Book An Appointment
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