by Dr. Hilary Trojano | Sep 4, 2017 | Digestive Health, Nutrition, Pediatric Wellness
As parents, we always want the best for our children and want to give them a head start in life. The one area that would have the most significant effect on performance is also the area that is the most neglected. We, as a society, greatly neglect proper nutrition...
by Dr. Hilary Trojano | Mar 19, 2017 | Detoxification, Digestive Health, Nutrition, Weight Management
10 Rules For Making A Healthy Smoothie I love making smoothies for friends and family. They are a delicious way to reach our daily quota of fruit and vegetables. They also make a wonderfully refreshing drink for a hot summer afternoon and are a great way to sneak in...
by Dr. Hilary Trojano | Mar 13, 2017 | Digestive Health, Nutrition, Weight Management, Women's Health
Snacking is becoming increasingly popular. It is often taken as an opportunity to consume empty calories from processed foods full of ‘bad’ fats and added sugars. In fact, many experts attribute the current obesity epidemic, at least in part, to our snacking...
by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Nutrition, Stress Management
Holiday Stress Relivers Stress is neither good nor bad, it just is. The stress we put on our bones allows them to remain strong. Emotional stress allows us to learn adaptive strategies. Often it is our attitudes and ability to “let go” that mitigate any resulting...
by Dr. Hilary Trojano | Dec 9, 2016 | Alternative Lab Testing, Detoxification, Digestive Health, Nutrition, Stress Management, Weight Management
Getting Sick: A Step In The Right Direction Why You Don’t Want To Suppress Your Next Cold or Flu? It’s likely that you’ll get a cold or flu this year at some point. How you choose to deal with it may actually be more important for your long-term health than you...
by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Hormones, Nutrition, Pediatric Wellness, Stress Management, Weight Management, Women's Health
Naturopathic Doctors 101 “You’re a Na-tur-ro…what?” This is not an uncommon phase to be heard by a Naturopathic Doctor, even here in New Hampshire where there is a good concentration of Naturopathic Doctors (NDs). Even patients of NDs are often unaware of the...
