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10 Rules For Making A Healthy Smoothie

by Dr. Hilary Trojano | Mar 19, 2017 | Detoxification, Digestive Health, Nutrition, Weight Management

10 Rules For Making A Healthy Smoothie I love making smoothies for friends and family. They are a delicious way to reach our daily quota of fruit and vegetables. They also make a wonderfully refreshing drink for a hot summer afternoon and are a great way to sneak in...

Holiday Stress Relivers

by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Nutrition, Stress Management

Holiday Stress Relivers Stress is neither good nor bad, it just is.   The stress we put on our bones allows them to remain strong. Emotional stress allows us to learn adaptive strategies.  Often it is our attitudes and ability to “let go” that mitigate any resulting...

Getting Sick: A Step In The Right Direction

by Dr. Hilary Trojano | Dec 9, 2016 | Alternative Lab Testing, Detoxification, Digestive Health, Nutrition, Stress Management, Weight Management

Getting Sick: A Step In The Right Direction Why You Don’t Want To Suppress Your Next Cold or Flu? It’s likely that you’ll get a cold or flu this year at some point. How you choose to deal with it may actually be more important for your long-term health than you...

Naturopathic Doctors 101

by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Hormones, Nutrition, Pediatric Wellness, Stress Management, Weight Management, Women's Health

Naturopathic Doctors 101 “You’re a Na-tur-ro…what?”  This is not an uncommon phase to be heard by a Naturopathic Doctor, even here in New Hampshire where there is a good concentration of Naturopathic Doctors (NDs). Even patients of NDs are often unaware of the...

The Transition To Fall

by Dr. Hilary Trojano | Oct 12, 2016 | Detoxification, Nutrition, Weight Management

The Transition To Fall Dr. Hilary Trojano, ND   Although summer isn’t quite over, fall weather is making its way into the Northeast!  Fall is a particularly significant season when it comes to health and healing; a worthy topic for a brief discussion. ...

Releasing Toxins from the Body

by Dr. Hilary Trojano | May 6, 2016 | Detoxification, Digestive Health, Nutrition, Weight Management

  Detoxification: the path to wellness   We hear a lot about the concept of toxicity and detoxification, but what does this really mean? Living in today’s world we are exposed to a variety of toxins from different sources that can have a negative...

Contact Us

Address:
Summit Holistic Medicine
19 Hampton Road.,Suite #4
Exeter, NH 03833

Located In The Exeter Executive Park

Phone: 603.499.4598

Fax: 603.294.1130

Office Hours:
Mon. Wed. & Thurs. 9-6
Tues. 2-7
Fri. By Appointment Only


Book An Appointment

Recent Posts

  • Covid-19: Taking Care of Ourselves and our Family
  • Let’s Give Our Children the Health Advantage
  • Heatwave: How To Cope In Hot Weather
  • 10 Rules For Making A Healthy Smoothie
  • A Guide To Healthy Snacking

Address & Directions

19 Hampton Road., Suite #4 Exeter, NH 03833

Located In The Exeter Executive Park

For directions please click here

Contact Us

Phone: 603.499.4598
Fax: 603.294.1130 info@Summitholisticmedicine.com

Office Hours

Mon., Wed. & Thurs. 9-6
Tues. 2-7
Fri. By Appointment

Make an Appointment

Book An Appointment
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