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Covid-19: Taking Care of Ourselves and our Family

by Dr. Hilary Trojano | Mar 25, 2020 | Immune Health, Nutrition, Stress Management, Uncategorized

Dr. Trojano would like to share some updates you may find useful to prevent illness, as well as prepare your body if faced with an active Covid infection. To be clear, we have little to no data on the efficacy of nutritional & natural treatments of this specific...

Holiday Stress Relivers

by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Nutrition, Stress Management

Holiday Stress Relivers Stress is neither good nor bad, it just is.   The stress we put on our bones allows them to remain strong. Emotional stress allows us to learn adaptive strategies.  Often it is our attitudes and ability to “let go” that mitigate any resulting...

Getting Sick: A Step In The Right Direction

by Dr. Hilary Trojano | Dec 9, 2016 | Alternative Lab Testing, Detoxification, Digestive Health, Nutrition, Stress Management, Weight Management

Getting Sick: A Step In The Right Direction Why You Don’t Want To Suppress Your Next Cold or Flu? It’s likely that you’ll get a cold or flu this year at some point. How you choose to deal with it may actually be more important for your long-term health than you...

Naturopathic Doctors 101

by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Hormones, Nutrition, Pediatric Wellness, Stress Management, Weight Management, Women's Health

Naturopathic Doctors 101 “You’re a Na-tur-ro…what?”  This is not an uncommon phase to be heard by a Naturopathic Doctor, even here in New Hampshire where there is a good concentration of Naturopathic Doctors (NDs). Even patients of NDs are often unaware of the...
GRATEFULNESS: GIVING THANKS FOR THE SMALL THINGS

GRATEFULNESS: GIVING THANKS FOR THE SMALL THINGS

by Dr. Hilary Trojano | Nov 21, 2016 | Alternative Lab Testing, Digestive Health, Nutrition, Stress Management, Thanksgiving

Stress: At the Heart of Health Issues Stress leads to changes in cortisol and adrenaline levels. We often hear how cortisol goes high, but it could also go too low. Same with adrenaline. When that happens a ripple effect occurs, disrupting hormones throughout your...

Contact Us

Address:
Summit Holistic Medicine
Offering 2 Locations:


19 Hampton Road,
Suite #4
Exeter, NH

Located In The Exeter Executive Park

Office Hours:
Wed. 9-7
Thurs. 9-6
24 Pleasant Street
Conway, NH

Office Hours:

Mon. 9-1
Tues. 9-5
Phone: 603.499.4598

Fax: 603.294.1130



Book An Appointment

Recent Posts

  • Covid-19: Taking Care of Ourselves and our Family
  • Let’s Give Our Children the Health Advantage
  • Heatwave: How To Cope In Hot Weather
  • 10 Rules For Making A Healthy Smoothie
  • A Guide To Healthy Snacking

Address & Directions

19 Hampton Road
Suite #4
Exeter, NH

or

24 Pleasant Street
Conway, NH

Contact Us

Phone: 603.499.4598
Fax: 603.294.1130 info@Summitholisticmedicine.com

Office Hours

Conway Office Hours:
Mon. 9-1
Tues. 9-5

Exeter Office Hours:
Wed. 9-7
Thurs. 9-6

Make an Appointment

Book An Appointment
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