by Dr. Hilary Trojano | Mar 25, 2020 | Immune Health, Nutrition, Stress Management, Uncategorized
Dr. Trojano would like to share some updates you may find useful to prevent illness, as well as prepare your body if faced with an active Covid infection. To be clear, we have little to no data on the efficacy of nutritional & natural treatments of this specific...
by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Nutrition, Stress Management
Holiday Stress Relivers Stress is neither good nor bad, it just is. The stress we put on our bones allows them to remain strong. Emotional stress allows us to learn adaptive strategies. Often it is our attitudes and ability to “let go” that mitigate any resulting...
by Dr. Hilary Trojano | Dec 9, 2016 | Alternative Lab Testing, Detoxification, Digestive Health, Nutrition, Stress Management, Weight Management
Getting Sick: A Step In The Right Direction Why You Don’t Want To Suppress Your Next Cold or Flu? It’s likely that you’ll get a cold or flu this year at some point. How you choose to deal with it may actually be more important for your long-term health than you...
by Dr. Hilary Trojano | Dec 9, 2016 | Detoxification, Digestive Health, Hormones, Nutrition, Pediatric Wellness, Stress Management, Weight Management, Women's Health
Naturopathic Doctors 101 “You’re a Na-tur-ro…what?” This is not an uncommon phase to be heard by a Naturopathic Doctor, even here in New Hampshire where there is a good concentration of Naturopathic Doctors (NDs). Even patients of NDs are often unaware of the...
by Dr. Hilary Trojano | Nov 21, 2016 | Alternative Lab Testing, Digestive Health, Nutrition, Stress Management, Thanksgiving
Stress: At the Heart of Health Issues Stress leads to changes in cortisol and adrenaline levels. We often hear how cortisol goes high, but it could also go too low. Same with adrenaline. When that happens a ripple effect occurs, disrupting hormones throughout your...
