by Dr. Hilary Trojano | Nov 21, 2016 | Alternative Lab Testing, Digestive Health, Nutrition, Stress Management, Thanksgiving
Stress: At the Heart of Health Issues Stress leads to changes in cortisol and adrenaline levels. We often hear how cortisol goes high, but it could also go too low. Same with adrenaline. When that happens a ripple effect occurs, disrupting hormones throughout your...
by Dr. Hilary Trojano | May 6, 2016 | Detoxification, Digestive Health, Nutrition, Weight Management
Detoxification: the path to wellness We hear a lot about the concept of toxicity and detoxification, but what does this really mean? Living in today’s world we are exposed to a variety of toxins from different sources that can have a negative...
by Dr. Hilary Trojano | Apr 26, 2016 | Digestive Health, Nutrition
According to the Environmental Working Group (an organization of scientists, researchers and policymakers), certain types of organic produce can reduce the amount of toxins you consume on a daily basis by as much as 80 percent. They put together two lists, “The...
by Dr. Hilary Trojano | Mar 8, 2016 | Digestive Health, Nutrition, Weight Management
As a naturopathic physician, I know that nothing contributes more to your overall health than digestive wellness. No matter how well you eat, if your digestive system is not breaking down and absorbing the nutrients in your food, your body cannot get what it needs to...
