by Dr. Hilary Trojano | Mar 8, 2016 | Digestive Health, Nutrition, Weight Management
As a naturopathic physician, I know that nothing contributes more to your overall health than digestive wellness. No matter how well you eat, if your digestive system is not breaking down and absorbing the nutrients in your food, your body cannot get what it needs to...
by Dr. Hilary Trojano | Feb 15, 2016 | Nutrition, Pediatric Wellness, Weight Management
During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself and the people around you love for healthy habits and lifestyles. Heart disease is not a major cause of death among children...
by Dr. Hilary Trojano | Jan 14, 2016 | Weight Management
We want to lose it. We want to burn it. We want to trim it. We want to melt it off. But fat isn’t a catch-all criminal waiting to gift us with a few more doughy pounds. Recent research shows not all fat is created equal, and in fact, some fat is good for us! Yes, in...
by Dr. Hilary Trojano | Dec 12, 2015 | Uncategorized
The holidays are upon us and busy home, social and work schedules can lead to excess stress and anxiety. Combined with cold and flu season this time of year, it is important to keep your immune system strong to prevent getting sick at a time when nobody wants to feel...
by Dr. Hilary Trojano | Nov 23, 2015 | Uncategorized
The thought of Thanksgiving (TG) without gluten and dairy may at first seem like the end of the world. Actually, much of Thanksgiving does not involve gluten and dairy – thank goodness! For example, turkey, sweet potatoes, and vegetables are inherently free of gluten...
